Sustainable Body™ Blog

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We're here to help you learn how to change your approach to food, pick up workout tips, and by default elevate your mental clarity, mindset, and energy.

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How to Heal Yourself

Ten years ago I weighed 310 lbs. I had put on the weight gradually, about 4 lbs per year. Fast food was part of my weekly intake of “food”, as was soda, and many desserts. Overeating was the norm. I was a foodie then, and I still am. The difference is I weigh 232 lbs

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Stay in touch!

Sign up to receive updates on our blogs, specials, and upcoming events. We'll keep you up to date with where we're at, what we're cooking, and how you can be a part of it!