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Brought to you by Sustainable Body™ and Cuban Twist™, both of which promote a healthy lifestyle. Guest Blogger: Rick Wamer Stay in touch! Sign up to receive updates on our blogs, specials, and upcoming events. We’ll keep you up to date with where we’re at, what we’re cooking, and how you can be a part of…
Ten years ago I weighed 310 lbs. I had put on the weight gradually, about 4 lbs per year. Fast food was part of my weekly intake of “food”, as was soda, and many desserts. Overeating was the norm. I was a foodie then, and I still am. The difference is I weigh 232 lbs